Your personal energy guide — advanced health data and AI coaching that help you understand your body and optimize your day.
In Swedish, "ork" means more than energy — it is the deep-rooted strength to carry life, both physically and mentally.
Ork is a premium iOS app that analyzes your sleep, activity and nutrition to help you understand your body, build your inner ork, and take full control of your recovery.
Built on sleep science, not calendar days. The engine detects your actual sleep, models how energy drains while you're awake, and how rest and HRV slow it down.
Sleep, HRV and resting heart rate come together in one recovery score. Your recovery coach explains what the night did for your body — and what to change tonight to sleep better.
Photograph your plate or describe the meal, and your dietitian works out the calories, protein, carbs, fat and micronutrients in seconds. What you eat is weighed against what you actually burn.
Ork sets a target zone for today's strain from how recovered you are, and your personal trainer tells you when to push and when to hold back.
Follow today against an average day, and see how strain, total burn, heart rate and training time trend against your own normal range.
Ork blends on-device AI with secure cloud analysis — powerful where it needs to be, private everywhere else.
Need help with the app or want to leave feedback? Our support team is here for you.
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